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Mindfulness Taster Session – Mindfulness Beyond Borders with Sara Hirtenstein
28th January 2020 @ 6:30 pm - 8:00 pm
Free
Mindfulness is the awareness that emerges when we pay attention in the present moment, with curiosity and kindness, to things as they are.
Sara Hirtenstein BHSc is a UK Listed, trained and experienced mindfulness teacher.
Come and find out what mindfulness is, and experience it for yourself.
Free to attend, donations gratefully received.