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Sunday Wind Down – gentle relaxation session
3rd December 2023 @ 6:00 pm - 7:15 pm
£5
6pm – 7:15pm
Sunday Wind-Down is a very gentle relaxation session with breathing exercises, slow movement and creative activities. Sessions take place at Evergreen Hall.
Vicky leads the group in simple breathwork and stretching exercises before offering a space for creative reflection, and an opportunity for intention setting for the week ahead. The space is friendly and suits complete beginners, our participants range from 21 to 60+
All writing and art-making materials are provided, please bring a yoga mat if you have one and a blanket as the hall gets chilly during longer relaxations.
To reserve a place email hello@vickyinam.com
Each session lasts 75 minutes.